Pan Seared Roughy With Basil Sauce

Total Time: 31 mins Preparation Time: 10 mins Cook Time: 21 mins

Ingredients

• Servings: 4
• 4 teaspoons dried basil
• 1/4 cup nonfat chicken broth
• 2 tablespoons vegan parmesan cheese, freshly grated
• 4 teaspoons extra virgin olive oil
• 1/2-1 teaspoon salt, divided
• 2 garlic cloves, minced
• 4 (4 ounce) orange roughy fillets
• 1/4 teaspoon black pepper, freshly ground
• cooking spray

Recipe

• 1 combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
• 2 sprinkle fish with 1/2 tsp salt (i omit) and pepper.
• 3 coat a large nonstick pan with cooking spray and heat over medium-high heat.
• 4 saute fish for 5 minutes on each side or until it flakes easily with a fork.
• 5 spoon basil sauce over fish to serve.