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Wednesday, April 29, 2015

Festive Fish Fillets

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 2
  • 10 -12 ounces fish fillets (2)
  • 1/2 cup chopped cilantro leaf
  • 3 tablespoons olive oil
  • 1/2 lemon, juice of
  • 1 garlic clove, minced
  • 2 medium onions, sliced
  • 1 large tomato, chopped (about 8 oz.)
  • salt & freshly ground black pepper, to taste

Recipe

  • 1 preheat oven to 350 deg. f.
  • 2 combine cilantro, garlic, lemon juice and 2 tbl. olive oil. place in dish or plastic bag, and add fish fillets. be sure fish is coated in marinade. marinate for about 30 min., while completing rest of dish.
  • 3 grease baking dish with 1 tbl. olive oil. distribute sliced onions on bottom, top with chopped tomato, and sprinkle with salt and freshly ground pepper. cover with aluminum foil and bake for 30 minutes - onions should be soft.
  • 4 place fillets on tops of onion/tomatoes and drizzle marinade on top. sprinkle with salt and pepper. return to oven and bake until fish is flaky, about 30 minutes.
  • 5 serve with rice or couscous.
  • 6 note: cooking time will depend on thickness of fillet. if you use very thin fillets, you may need to remove them earlier and keep them warm, and return the onion/tomato mix to the oven. total oven time should be about one hour.

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