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Tuesday, April 28, 2015

Orange Chili Ginger Ahi

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1/2 cup orange juice, fresh squeezed
  • 2 tablespoons sugar-free orange marmalade
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon gingerroot, fresh minced
  • 1 teaspoon red pepper flakes
  • 1 teaspoon black pepper, fresh ground
  • 1 teaspoon salt, to taste
  • 3 (4 ounce) tuna fillets, preferably ahi

Recipe

  • 1 rinse the fish and pat dry.
  • 2 whisk remaining ingredients together and pour into a shallow marinade dish or a sealable plastic bag. add fish. marinate for at least 30 minutes but not more than 4 hours.
  • 3 place fish on a baking sheet. bake in 375 degree oven for approximately 15 minutes, until fish is cooked through.
  • 4 serve fish with your vegetable of choice.

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