Healthy Salmon Corn Chowder

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 chopped onion
• 1/2 cup chopped celery
• 2 garlic cloves, crushed
• 2 cups diced potatoes
• 2 carrots, diced
• 2 cups milk
• 2 cups chicken broth
• 3/4 cup corn niblets
• 1/2 cup water
• 2 tablespoons cornstarch
• 1 salmon fillet, cubed
• salt and pepper
• 1 cup shredded cheese

Recipe

• 1 heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
• 2 add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
• 3 add corn last 5 minutes.
• 4 stir cornstarch with water; add to chowder to thicken it.
• 5 at this point add salmon and let it poach a few minutes being careful no to overcook it.
• 6 taste and adjust the seasoning.
• 7 serve piping hot in bowls and sprinkle with your favourite cheese.