Grilled Cod With Artichoke-horseradish Sauce

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 14 ounces artichoke hearts, rinsed and drained
• 1 tablespoon light margarine
• 1/2 cup chopped shallot
• 2 medium garlic cloves, minced
• 2 tablespoons all-purpose flour
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 12 ounces fat-free evaporated milk
• 1 -2 tablespoon prepared horseradish
• 1 teaspoon oregano
• vegetable cooking spray
• 4 medium cod fish fillets

Recipe

• 1 cut each artichoke heart into quarters.
• 2 set aside.
• 3 in a medium saucepan, melt the margarine over medium heat.
• 4 cook the shallot and garlic for 5 minutes, or until the shallot is tender.
• 5 stir in the flour, salt, and pepper.
• 6 stir in the milk all at once.
• 7 cook for 5 to 10 minutes, or until the sauce is thickened and bubbly, stirring constantly.
• 8 cook and stir for 1 minute.
• 9 stir in the artichoke hearts, horseradish, and oregano.
• 10 cook for 3 to 5 minutes, or until heated through, stirring constantly.
• 11 keep warm.
• 12 preheat the grill on medium-high.
• 13 lightly spray the grill rack with vegetable oil spray.
• 14 rinse the fish and pat dry with paper towels.
• 15 grill the fish, uncovered, for 7 minutes.
• 16 turn and grill for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
• 17 or to broil, preheat the broiler.
• 18 lightly spray the broiler pan and rack with vegetable oil spray.
• 19 broil the fish about 4 inches from the heat for 7 minutes.
• 20 turn and broil for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
• 21 to serve, spoon the artichoke sauce over the fish.