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Thursday, April 30, 2015

My Steamed Sole And Vegetables

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 tablespoons light soy sauce, divided
  • 3 tablespoons dry wine
  • 1 teaspoon onion powder
  • 1/2 teaspoon sugar
  • 1 1/2 teaspoons minced fresh gingerroot
  • 4 fresh sole fillets, each about 4 ounces
  • 1 large carrot, julienned
  • 1 medium zucchini, julienned
  • 3 tablespoons minced green onions, and tops divided

Recipe

  • 1 combine 3 tablespoons soy sauce, wine, onion powder, sugar and ginger in shallow pan; add fillets, turning to coat both sides well. let stand 10 minutes; turn over once.
  • 2 meanwhile, toss carrot and zucchini with remaining soy sauce; pour off excess sauce. turn vegetables out onto 8-inch round heatproof plate.
  • 3 remove fillets from marinade; spread out flat and sprinkle with 2 tablespoons green onions. starting at thinner end, roll up fillet, jellyroll fashion; arrange, seam side down, on vegetables.
  • 4 place plate on large steamer rack set in large pot or wok of boiling water. (do not allow water level to reach plate.) steam, covered, 12 minutes, or until fish flakes easily with fork.
  • 5 sprinkle remaining 1 tablespoons green onions evenly over fish.

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