Panko Panfried Fish Strips

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 tilapia fillets, cut in half lengthwise or 1 1/2 lbs tilapia fillets
• 3/4 cup fat-free buttermilk
• 1 1/2 cups panko breadcrumbs
• 4 1/2 teaspoons olive oil

Recipe

• 1 sprinkle garlic powder, salt and pepper evenly over fish. place buttermilk and breadcrumbs in separate shallow bowls. dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
• 2 in 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. add 4 fish strips. reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. remove from skillet to plate; cover to keep warm. repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.