Healthy Sole Roll-ups

Total Time: 17 mins Preparation Time: 5 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 4 (6 ounce) fresh sole fillets
• 4 long slender carrots, peeled and cooked whole
• 1/2 can low-fat chicken broth
• 4 tablespoons lemon juice
• 2 slices bread, finely crumbled (weight watchers if available)
• 1 teaspoon oregano
• 1/2 teaspoon black pepper
• 1 tablespoon light grated parmesan cheese

Recipe

• 1 wrap each sole fillet around carrot and secure with toothpick.
• 2 place in shallow baking dish.
• 3 combine broth and lemon juice and pour evenly over fish.
• 4 sprinkle with black pepper.
• 5 mix the crumbs and oregano.
• 6 sprinkle on top of the fish.
• 7 sprinkle with parmesan cheese.
• 8 bake at 450f 10-12 minutes until the fish is done.