Panko-breaded Fish Sticks

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 4
• 2 cups panko breadcrumbs (coarse japanese breadcrumbs)
• 1 cup all-purpose flour
• 2 large eggs, lightly beaten
• coarse salt & freshly ground black pepper
• vegetable oil (for frying)
• 1 lb sole fillet, cut into 1-by-3-inch pieces

Recipe

• 1 place panko, flour and eggs in three separate shallow dishes; season flour with salt and pepper.
• 2 fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. working in batches, dredge fish in flour, shaking off excess; dip into egg. transfer to panko, covering fish completely and pressing lightly to adhere. arrange fish in the pan in a single layer without any crowding; fry until golden brown and cooked through, about 1 minute per side. transfer to a paper towel-lined plate to drain; season with salt. serve immediately.