Gi Diet Chicken & Veg Casserole

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• 1 apple
• 6 ounces chicken fillets
• 1 carrot, diced
• 5 ounces mushrooms
• 2 ounces leeks, sliced
• 3 new potatoes
• 1 teaspoon cornflour
• 2 teaspoons olive oil
• 1/2 chicken stock cube
• 1 teaspoon mixed herbs

Recipe

• 1 preheat the oven to 180c or gas mark equivelent. heat the oil in a non stick pan. brown the chicken all over and place in a casserole dish.
• 2 lightly cook the leeks and mushrooms in the pan and then add to caserole dish, along with the diced carrot and potatoes.
• 3 add water to the stock cube according to package instructions and add with the mixed herbs. season with black pepper. mix well and add stock to casserole dish.
• 4 bake for approx 1 hour until chicken and veg are tender.
• 5 mix the cornflour with a little water and stir into the casserole to thicken just before serving.