Panko Encrusted Tilapia Fillets

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 tilapia fillets, patted dry
• 3/4 cup panko breadcrumbs
• 1/4 flour
• 1 egg , beaten with
• 1 tablespoon water
• 1 teaspoon salt
• 1 1/2 teaspoons garlic granules
• 1/2 teaspoon pepper
• 2 tablespoons minced fresh parsley
• 2 tablespoons vegetable oil

Recipe

• 1 in 3 pie plate sized dishes, put egg , flour and crumbs.
• 2 combine crumbs with seasonings.
• 3 dredge fish on both sides in flour,.
• 4 shaking exess.
• 5 dip next in egg on both sides.
• 6 and then place in crumbs.
• 7 make sure to press firmly on both sides, so the crumbs will stick.
• 8 heat a large, non stick, pan over medium heat.
• 9 add 1 tablespoons oil.
• 10 add both fillets and cook until golden.
• 11 about 5 minutes.
• 12 flip over and add remaning oil.
• 13 swirl pan so fish moves and is coated with the oil.
• 14 continue browning until fish is cooked.
• 15 about another 5 minutes.
• 16 serve hot.