Quick Turkey And Lentil Curry

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• 250 g turkey fillets
• 1 (400 g) can green lentils or 1 (400 g) can red lentils
• 2 tablespoons tikka masala curry paste
• 1 tablespoon olive oil
• 2 small red onions
• 2 garlic cloves
• 2 tablespoons tomato puree
• 150 g brown basmati rice
• 2 tablespoons plain low-fat yogurt

Recipe

• 1 set the brown basmati rice cooking as instructions on pack.
• 2 finely chop the red onions and garlic. heat the olive oil in a deep frying pan or wok. fry the onions and garlic until golden.
• 3 chop the turkey fillets into medium sized chunks and add to frying pan. fry until golden.
• 4 add the drained green lentils and cook until their water is mostly evaporated.
• 5 add the curry paste and tomato puree stirring well.
• 6 simmer for 10 minutes.
• 7 serve with rice (and naan bread if you're feeling naughty!), drizzled with natural yoghurt to taste.