Pritikin Style Poached Fish

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 cups water
• 2 tablespoons lemon juice
• 1 onion, sliced
• 6 peppercorns
• 2 whole allspice
• 1 bay leaf
• 2 sprigs parsley
• 1/2 cup wine (optional)
• 14 ounces fish, lean

Recipe

• 1 combine all ingredients other than the fish in a large pot and bring to a simmer.
• 2 lower the fish into the hot liquid, cover and continue o simmer over low heat.
• 3 cook 8-10 minutes, or until the fish flakes when tested with a fork. lift the fish fillet carefully from the liquid with a large spatula.
• 4 serve hot, with or without a sauce, or chilled and flaked for use on salads, sandwiches, and appetizers.
• 5 to use the poaching liquid as a flavorful base for a sauce, boil it down to half volume.
• 6 it using super delicate fish, wrap in cheesecloth or lettuce when poaching.