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Thursday, April 16, 2015

Fish With Curried Fruit

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 2
  • 8 -10 ounces tilapia fillets (or similar fish)
  • 1 (4 ounce) container fruit cocktail in juice (i recommend dole tropical fruit in juice)
  • curry powder

Recipe

  • 1 preheat oven to 450°f.
  • 2 defrost fish if frozen.
  • 3 pace fish in a baking dish that doesn't leave much excess room around it, tuck thin edges under.
  • 4 sprinkle with a little curry powder.
  • 5 pour fruit cup over fish (including juice).
  • 6 add more curry powder depending on your tastes over top.
  • 7 bake, uncovered, for 4-6 minutes per half-inch thickness. fish is done when it flakes easily.

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