Garlic Chicken Rolls

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1 lb fresh asparagus spear, trimmed and cleaned
• 1/2 teaspoon mrs. dash seasoning mix or 1/2 teaspoon similar seasoning
• pepper
• 2 tablespoons minced roasted garlic (i like garlic so use double)
• 8 ounces sliced fresh mushrooms
• 2 tablespoons nonfat chicken broth

Recipe

• 1 preheat oven to 375 degrees f.
• 2 line a baking sheet with foil and spray with cooking spray.
• 3 roll each chicken fillet around 2 to 3 asparagus spears.
• 4 insert toothpick to hold chicken together and place seam side down.
• 5 sprinkle chicken with mrs. dash seasoning and pepper.
• 6 top chicken with the garlic and mushrooms.
• 7 bake 25 to 30 minutes until chicken is cooked through.