pages

Translate

Monday, April 13, 2015

Italian Baked Fish

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs fish steaks, fillets
  • salt and pepper
  • 1/4 teaspoon paprika
  • 1 green pepper, cut into rings
  • 1 medium tomato, sliced
  • 1 small onion, sliced
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 garlic cloves, chopped
  • chopped parsley (to garnish)

Recipe

  • 1 if fish pieces are large, cut into serving pieces.
  • 2 arrange fish in ungreased square baking dish.(8 by 8 by 2-inches).
  • 3 sprinkle with salt, pepper and paprika.
  • 4 top with green pepper rings, tomato and onion slices.
  • 5 sprinkle with basil and oregano.
  • 6 mix the lemon juice, oil and garlic; pour over the fish.
  • 7 cover and cook in 375 degree oven for 15 minutes.
  • 8 uncover, and cook until fish flakes easily with a fork, 10 to 15 minutes.
  • 9 garnish with parsley.

No comments:

Post a Comment