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Tuesday, April 28, 2015

Panko Salmon

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 4 teaspoons olive oil
  • 24 ounces salmon fillets, cut into 6 serving pieces
  • salt and pepper, to taste
  • 2 tablespoons honey mustard or 2 tablespoons sweet-hot mustard
  • 2 teaspoons fresh thyme, chopped
  • 2/3 cup panko breadcrumbs
  • 2 tablespoons italian parsley, chopped
  • 1/2 teaspoon sweet hungarian paprika

Recipe

  • 1 preheat the oven to 400°f (convection or regular). set the salmon on a foil-lined baking sheet skin side down. sprinkle with salt and pepper.
  • 2 in a small bowl, combine the honey mustard and 1 teaspoon of the thyme. in another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. add salt and pepper (a light sprinkle).
  • 3 using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
  • 4 roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. serve at once.

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