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Friday, May 29, 2015

Barbecued Roast Lamb Tenderloin(char Shui)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 kg lamb fillet
  • 2 cloves garlic, minced
  • 3 slices ginger, 6 mm thick
  • 1 teaspoon sugar
  • good pinch pepper
  • 1 teaspoon sesame oil
  • 1 tablespoon black bean sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon shaohsing wine or 1 tablespoon dry sherry
  • 1 tablespoon light soy sauce
  • 1/4 teaspoon five-spice powder
  • 1 pinch of chinese red food coloring (i leave this out or use a teaspoon of ordinary food colouring)
  • 2 teaspoons dark soy sauce
  • 1 tablespoon oil
  • 1 tablespoon golden syrup
  • 1 teaspoon light soy sauce

Recipe

  • 1 mix all the marinade ingredients together in a dish, add the lamb and marinate for at least 2 hours, turning occasionally.
  • 2 heat the oven to 180c.
  • 3 place the lamb on a rack in the middle of the oven.
  • 4 place a pan with 6mm of water on the bottom rack in the oven and roast for 30 minutes.
  • 5 allow to rest for 10 minutes.
  • 6 for the glaze, heat oil in saucepan over moderate heat, stir in golden syrup and soy sauce.
  • 7 spoon over meat just before serving.
  • 8 slice on the diagonal to serve.

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