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Saturday, May 9, 2015

Chicken Roasted On Sweet Potatoes And Garlic

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 4 sweet potatoes, peeled and chopped
  • 1/4 cup fresh oregano
  • 12 cloves garlic, unpeeled
  • sea salt
  • cracked pepper
  • 4 chicken breast fillets, skin on
  • oil, for brushing

Recipe

  • 1 preheat oven to 200c (400f).
  • 2 place oil, sweet potatoes, oregano, garlic, salt and pepper in baking dish and toss to combine.
  • 3 bake for 25-30 minutes or till potatoes are almost cooked.
  • 4 while potatoes are cooking, brush chicken fillets with a little oil and sprinkle skin with extra salt and pepper.
  • 5 heat frying pan over medium-high heat, add chicken skin side down, and cook for 3 minutes till well browned.
  • 6 place chicken skin side up, on top of potatoes and garlic in baking dish.
  • 7 bake for a further 10 minutes or till chicken is cooked through, and juices run clear in the thickest part.
  • 8 to serve, place the chicken and sweet potatoes on serving plates.
  • 9 squeeze the garlic from its skin and spread on the potatoes and chicken.
  • 10 serve with steamed beans and a squeeze of lemon.

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