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Wednesday, May 6, 2015

Crunchy Asian Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 1
  • 1 cup cabbage, shredded
  • 1 cup lettuce, shredded
  • 1/2 cup carrot, shredded
  • 1/2 cup diced tomato
  • 1/4 cup avocado, diced
  • 6 ounces fish fillets or 6 ounces chicken, grilled and chopped
  • 1 tablespoon sesame seeds, toasted
  • 1 tablespoon sliced almonds, toasted (optional)
  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons low sodium soy sauce
  • 2 garlic cloves, minced
  • 2 tablespoons honey or 2 tablespoons brown sugar
  • 2 tablespoons ginger, minced
  • 1 teaspoon sesame oil

Recipe

  • 1 combine all dressing ingredients in blender, add 2 tbs water and process until smooth.
  • 2 combine all salad ingredient except fish or chicken. toss with dressing to taste. top with fish or chicken.
  • 3 makes a single serving as entire meal or 3-4 servings as side salad.

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