Crunchy-topped Cod

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 (4 ounce) cod fish fillets, about,skinned
• 2 tomatoes, sliced
• 1 cup fresh whole wheat bread crumbs
• 2 tablespoons chopped fresh parsley
• 1 teaspoon sunflower oil
• 1/2 lemon, zest and juice of,finely grated
• salt and pepper

Recipe

• 1 preheat oven to 400.
• 2 arrange the cod fillets in a wide ovenproof dish.
• 3 arrange the tomato slices on top.
• 4 mix the bread crumbs, fresh parsley, oil, lemon zest and juice.
• 5 season to taste.
• 6 spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes.
• 7 serve.