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Friday, May 1, 2015

Fresh Charred Tuna Steak With Salsa Verde

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 anchovy fillets
  • 1 tablespoon capers packed in salt
  • 1 green chili, seeded and finely chopped
  • 1 garlic clove, crushed
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh coriander
  • 2 teaspoons dijon mustard
  • 4 tablespoons olive oil
  • 1 tablespoon wine vinegar
  • 800 g tuna steaks
  • salt & freshly ground black pepper

Recipe

  • 1 place the anchovy fillets and capers on to a large board and, using a heavy knife, finely chop them. place the chilli and garlic on top and chop again until finely minced.
  • 2 scrape into a bowl and stir in the herbs, mustard, 3 tbs of the oil and the vinegar. season with black pepper and set aside.
  • 3 preheat a ridged griddle pan. lightly brush the tuna with tuna and season with salt and pepper. cook for 3-4 minutes on each side until just cooked through but still a little pink in the centre. transfer to 4 serving plates and spoon over the salsa. serve immediately.

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