Gingered Tilapia And Carrots

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 tilapia fillets, 4-5 oz each
• 1 (1 g) packet artificial sweetener (splenda)
• 1 tablespoon chopped fresh ginger
• 2 tablespoons balsamic vinegar
• 2 tablespoons low sodium soy sauce
• salt and pepper
• 3 medium carrots, peeled and cut 1/2 inch thick slices
• 1 small red bell pepper, cut into 1 inch pieces

Recipe

• 1 heat oven to 400 degrees f. coat a baking dish with nonstick cooking spray. place fish in dish, lightly salt and pepper.
• 2 steam carrots and bell pepper until just starting to tender. spread over and around fish.
• 3 in a small bowl, combine sweetener, ginger, vinegar, soy sace, and a few shakes of salt and pepper. cover with plastic wrap and microwave on high for 1 minute.
• 4 spoon sauce over the fish and vegetables. bake 15 minutes or so, until fish flakes easily with a fork.