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Friday, May 1, 2015

Grilled Fish Tacos

Total Time: 2 hrs Preparation Time: 1 hr 50 mins Cook Time: 10 mins

Ingredients

  • 1 lb tilapia fillet
  • coarse salt, to taste
  • fresh ground black pepper, to taste
  • 1/2 onion, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 4 tablespoons orange juice
  • 1 teaspoon garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 cup plain fat free greek yogurt
  • 2 tablespoons lime juice
  • 1 dash hot sauce
  • 8 corn tortillas
  • 3 cups cabbage, shredded
  • 1 lime, cut into wedges

Recipe

  • 1 combine onion, cilantro, olive oil, orange juice, garlic and oregano. sprinkle fish with salt and pepper. spread half of the onion mixture over the bottom of a glass baking dish. arrange fish on top of mixture, spoon remaining mixture over fish.
  • 2 cover and chill for 30 minutes. turn fish, cover and chill another 30 minutes.
  • 3 whisk yogurt, lime juice and hot sauce in small bowl, chill in refrigerator until ready to use.
  • 4 heat grill to medium high heat.
  • 5 grill fish with some marinade still clinging until just opaque in the center, about 3 to 5 minutes per side.
  • 6 grill tortillas until just charred, about 10 seconds each side.
  • 7 coarsely chop fish and put on platter.
  • 8 serve with lime sauce, tortillas and cabbage,pico de gallo and lime wedges.

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