Hazelnut Encrusted Tilapia

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 lb tilapia fillet
• 1 cup buttermilk
• 3/4 cup hazelnut meal
• 3/4 cup cornmeal
• 1/2 teaspoon dried sage
• 1 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• 2 tablespoons olive oil

Recipe

• 1 preheat oven to 350.
• 2 mix hazelnut meal and cornmeal with spices.
• 3 dip fish in buttermilk, then in breading mixture.
• 4 heat olive oil in an oven safe skillet over medium high heat.
• 5 add fish, fry five minutes.
• 6 flip the fish and place the skillet in the oven until cooked, about 10 minutes.