Healthy Fish En Papillotte

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 800 g cod fish fillets
• 4 small zucchini, ribboned
• 2 small tomatoes, diced
• 4 teaspoons fresh chives, chopped
• 4 teaspoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Recipe

• 1 put two fairly long pieces of tin foil on the counter, in a cross pattern.
• 2 you need to bring them up over the food and carefully scrunch them closed so make sure you have enough.
• 3 put a bed of ribboned zucchini down in the center of the foil, use a carrot peeler to easily ribbon the zucchini the long way.
• 4 put a 200 gram filet of cod or salmon (or sometimes i mix!) on top of the zucchini ribbons.
• 5 cover with half a diced tomato.
• 6 salt, pepper, add chopped herbs.
• 7 carefully bring up the sides of the foil so everything is inside and closed well and scrunch.
• 8 the goal is to let no steam escape while cooking.
• 9 bake in a 400° preheated oven 15 to 20 minutes.
• 10 put the whole package on a plate and open to serve.
• 11 add the beurre blanc sauce directly to the open package if using.
• 12 i always serve the whole thing still in the foil on the plate--make for very easy cleanup too.