Healthy Golden Brown Fried Fish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 400 g cod or 400 g red snapper fillets
• 1 egg, scrambled
• 1/2 cup breadcrumbs
• 1/2 cup flour
• 1/4 teaspoon salt
• 1/4 teaspoon turmeric
• 1/8 teaspoon pepper
• 2 1/2 tablespoons olive oil

Recipe

• 1 1. place flour, egg, and breadcrumbs in 3 separate bowls or pans.
• 2 2. add salt, turmeric and pepper to bread crumbs.
• 3 3. cover fish with flour, then egg, then breadcrumbs.
• 4 4. fry in olive oil in frying pan over medium high heat until golden brown on both sides and cooked through. this usually takes about 2 - 5 minutes per side. cooking times will vary depending upon the thickness of the fillets.