Healthy Fried Trout

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1 lb trout fillet
• 1/2 cup flour
• 1 egg, beaten
• 1/2 cup olive oil
• 1/2 teaspoon black pepper
• 1 pinch salt
• 1/2 lemon

Recipe

• 1 heat oil in skillet.
• 2 add salt and pepper to flour and mix.
• 3 rinse trout and dip into beaten egg.
• 4 cover filets with flour and shake off excess.
• 5 add filets to pan, skin side down and fry 12 minutes.
• 6 flip and fry an additional 12 minutes.
• 7 serve with 1/4 lemon wedge.