Parmesan Baked Trout

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 3 tablespoons flour
• 3 tablespoons cornflour
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/8 teaspoon pepper
• 1/8 teaspoon salt
• 2 tablespoons butter, melted
• 500 g trout fillets
• 1/4 cup parmesan cheese
• 1 (100 g) bag asian noodles
• 2 pieces asparagus

Recipe

• 1 in a small bowl mix flour, cornflour, onion powder, salt, paprika, and pepper.
• 2 pour the melted butter into a shallow baking dish.
• 3 dredge the cod in the flour mixture and place in the baking dish, turning each piece over to coat both sides with butter.
• 4 sprinkle with parmesan cheese.
• 5 bake at 450°f (230°c) for 15-20 minutes or until cod flakes easily with a fork.
• 6 boil noodles till soft and place on centre of plate. boil asparagus in saltwater for approximately 20 minutes or until tender.
• 7 serve trout on top of noodles dressed with the asparagus, drizzle the butter over the top to complete.