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Saturday, May 2, 2015

Honey Glazed Tilapia With Grilled Peach Chutney #rsc

Total Time: 43 mins Preparation Time: 20 mins Cook Time: 23 mins

Ingredients

  • 2 fresh peaches, pitted and quartered
  • 1 medium red onion, diced
  • 2 tablespoons chopped flat leaf parsley
  • 1 teaspoon chopped mint leaf
  • 1/2 teaspoon chopped lemon thyme
  • 1 teaspoon lemon zest
  • 1 lemon, juice of
  • 3 teaspoons honey, plus
  • 1 tablespoon honey (divided)
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon fresh ground pepper
  • 4 tilapia fillets
  • 2 tablespoons honey
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • reynolds wrap foil

Recipe

  • 1 position one oven rack on the top and one in the middle.
  • 2 set the oven to broil and prepare a grill or a grill pan.
  • 3 cut four pieces of reynolds wrap foil, large enough to enclose each fillet.
  • 4 chutney.
  • 5 cut, pit and quarter the peaches, then brush each side of the quarters with a thin coat of the 1 tbs. of honey.
  • 6 place the peaches on the grill, turning onto each quartered side until grill marks are set.
  • 7 remove from grill and allow to cool.
  • 8 dice onions and place in a bowl, chop the herbs and place in the bowl, add the lemon zest.
  • 9 in a small bowl, add the lemon juice, honey, olive oil and salt and pepper.
  • 10 mix together to form a dressing, set aside.
  • 11 dice peaches in similar size to the onions, place in the same bowl.
  • 12 pour the dressing over the peaches and stir gently.
  • 13 cover bowl with plastic wrap and refrigerate while prepping fish.
  • 14 fish.
  • 15 pat fillets dry and place each one onto a sheet of reynolds wrap.
  • 16 do not close the foil yet. in a small bowl, mix the honey with the paprika, garlic powder, and salt and pepper. brush both sides of each fillet with the honey mixture. place each piece of foil with a glazed fish in it side by side on the dish (point the foil up around the side of each fish, but don't cover the fish or close the foil yet).
  • 17 broil the fish uncovered for 2-3 minutes. carefully remove hot dish, lower oven temperature to 350.
  • 18 divide the chutney evenly among each fillet. wrap the foil up into a pouch over each fillet.
  • 19 bake for 15 minutes, then carefully remove dish and let the pouches sit for 3-5 minutes, serve.
  • 20 this dish would go well with a side of brown rice. enjoy!

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