Indian-spiced Roast Salmon

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon dried thyme
• 1/2 teaspoon fennel seed, crushed
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 4 salmon fillets (6-ounces each - 1 1/4 inches thick)
• 1/2 teaspoon salt
• 1 teaspoon olive oil
• 1/4 cup plain fat-free yogurt
• 4 lemon wedges

Recipe

• 1 heat oven to 400 degrees f. combine first 8 ingredients in a shallow dish. sprinkle fillets with salt, dredge fillets in spice mixture. heat oil in a large ovenproof skillet over medium-high heat. add fillets, skin side up; cook 5 minutes or until bottoms are golden. turn fillets over. place skillet in oven and bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. remove skin from fillets, discard skin. serve with yogurt and lemon wedges.