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Sunday, May 24, 2015

Montana Baked Tilapia

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 6 tilapia fillets
  • 3 tablespoons butter, softened and divided
  • salt and pepper, to taste
  • 1 tablespoon bacon bits (or 4 slices bacon, cooked and crumbled)
  • 1/2 cup grated parmesan cheese
  • 1 cup fat free greek yogurt
  • 2 teaspoons lemon juice
  • 1/3 cup crouton, crushed (it suggests cornbread croutons)

Recipe

  • 1 rub tilapia with 2 tbsp butter. add salt and pepper, to taste.
  • 2 arrange tilapia in a 13x9 baking pan.
  • 3 mix parmesan cheese, greek yogurt and lemon juice together; spread evenly over tilapia.
  • 4 sprinkle bacon bits over top of yogurt mixture.
  • 5 melt remaining butter in a saucepan over low heat (or in microwave).
  • 6 remove from heat and add croutons. toss to coat.
  • 7 sprinkle crouton mixture over tilapia.
  • 8 bake at 350 for 20-25 minutes, depending on thickness of tilapia.

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