pages

Translate

Thursday, May 7, 2015

Mustard-dill Catfish Fillets

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb catfish fillet, thawed if frozen
  • 3/4 teaspoon lemon pepper
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1 medium shallot, sliced
  • 2 teaspoons mustard seeds
  • 2/3 cup chicken broth
  • 1 teaspoon dijon mustard
  • 3 1/2 teaspoons cornstarch
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon lemon juice

Recipe

  • 1 preheat oven to 400 degrees. coat shallow baking dish with nonstick cooking spray. pat fish dry with paper towels. sprinkle fillets with lemon pepper; place in shallow baking dish. bake 8-10 minutes or until fish flakes easily with a fork.
  • 2 meanwhile, melt butter in medium skillet over medium heat. add shallot and mustard seed; cook and stir 2 minutes. in small bowl, stir mustard and cornstarch into broth. add broth mixture to skillet; cook and stir until thickened. stir in dill. drizzle sauce over fillets and serve.

No comments:

Post a Comment