Mustardy Fish Fillets

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1/4 cup all-purpose flour
• 4 fish fillets (sole,catfish, cod)
• 2/3 cup chicken stock
• 1 small onion, finely chopped
• 1 tablespoon grainy mustard
• 1 tablespoon wine vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh parsley, chopped

Recipe

• 1 place flour in pie plate; press fish into flour to coat.
• 2 shake off excess.
• 3 set aside.
• 4 in bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside.
• 5 in large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes.
• 6 transfer to platter and keep warm.
• 7 add stock mixture to pan; bring to boil, reduce to desired consistancy.
• 8 spoon over fish.
• 9 sprinkle with parsley.