Mwamba

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 whole chicken, cut up or 2 lbs beef or 2 lbs lamb or 2 lbs fish fillets
• 2 large onions, cut up
• 2 -4 chili peppers, mashed or 2 -4 dry crushed red pepper
• 6 -7 tomatoes, peeled, seeded and mashed

Recipe

• 1 season the chicken, meat or fish well with salt.
• 2 in hot oil in a large and heavy stewing pan, saute the meat with the onions until well browned.
• 3 add chili peppers, tomatoes and enough water to barely cover.
• 4 simmer until tender and nicely cooked.
• 5 serve with boiled rice or fried plantain.
• 6 variation: you can mix 1/4-1/3 cup peanut butter with a little boiling water until smooth and add to stew 15-20 minutes before it is done.