My Big Stuffed Fish With Rice

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• 16 ounces fish fillets orange roughy
• 16 ounces fish red snapper fillets
• 1 1/2 cups wild rice
• 1 1/2 cups mushrooms, chopped
• 1/2 cup onion, chopped
• 2 garlic cloves
• 1 1/2 tablespoons fat-free margarine
• 1 cup chicken broth
• 1/2 cup water
• 1 cup frozen peas
• 1 cup frozen broccoli
• 2 tablespoons olive oil

Recipe

• 1 rinse fish thoroughly and pat dry.
• 2 rise rice and let drain.
• 3 preheat oven to 325 degrees fahrenheit.
• 4 in medium to large saucepan, cook mushrooms, onions and garlic in fat free margarine.
• 5 add broth, water and rice. cover and simmer until rice is tender and liquid is absorbed, approximately 20 mins.
• 6 stir in peas and broccoli.
• 7 spray a semi-shallow baking pan with non-stick cooking spray.
• 8 place fish on the baking pan.
• 9 spoon about 1 cup of stuffing on top of each fillet.
• 10 drizzle with olive oil.
• 11 cover baking pan loosely with aluminum foil.
• 12 bake for about 45 mins or until fish is flaky.