Orange Orange Roughy

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 lb orange roughy fillet
• 3 tablespoons orange juice
• 2 tablespoons water
• 1 tablespoon wine or 1 tablespoon additional orange juice
• 1/2 teaspoon crushed coriander seed
• 1/4 teaspoon grated orange rind
• 1 teaspoon canola oil
• 1 teaspoon butter
• salt
• 1 tablespoon chopped cilantro leaf

Recipe

• 1 rinse fillets nd pat dry.
• 2 in a shallow bowl, combine the juice, waster, wine, coriander, and rind. add the fish, let marinate 20-30 minutes in the fridge.
• 3 heat the oil and butter in a large nonstick skillet. add the fish and cook 2 minutes per side or until fish flakes when tested with a fork. remove fish, place on serving platter, and season with salt.
• 4 deglaze the skillet with the marinade. pour over fish and sprinkle with cilantro.