Paper Baked Halibut
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 24 ounces halibut fillets
- 2 garlic cloves
- 1/2 cup red onion
- 1 carrot
- 1 red pepper
- 1 lemon, zest of
- 1 lemon, juice of
- 1 tablespoon olive oil
- salt
- pepper
Recipe
- 1 preheat oven to 400 degrees.
- 2 julienne garlic, onion, carrot and red pepper. toss in a bowl with lemon zest, and olive oil
- 3 salt and pepper to taste.
- 4 fold a 16� by 16� piece of parchment paper in half and cut out a large heart shape.
- 5 open the heart and then place some of the veggies along the fold. place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
- 6 fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. twist end to seal.
- 7 put on a baking sheet and bake for 15 minutes. this can also be steamed in a pot for about 10 to 15 minutes.
No comments:
Post a Comment