Healthy Spiced Pecan-encrusted Tilapia (south Beach Diet/diabeti

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 tilapia fillets
• 1 -2 egg
• 1/2 pecans, crushed
• 1/4 teaspoon cayenne (alter to taste, i used 1/2 tsp)
• salt
• pepper

Recipe

• 1 preheat oven to 425°f.
• 2 mix dry ingredients.
• 3 dip filets into egg whites.
• 4 roll into dry ingredients.
• 5 bake for 20-25 minutes or until done.