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Sunday, May 10, 2015

Parmesan Crumbed Fish Bake

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 slices bread, day old
  • 1/4 cup basil
  • 2 tablespoons olive oil
  • 50 g parmesan cheese, grated
  • 4 (200 g) fish fillets, skinned & boned (ling)
  • 2/3 of a 500g jar pasta sauce (we used five brothers, grilled summer vegetable)

Recipe

  • 1 preheat oven to 180°c lightly grease 7cm deep 24cm square baking dish.
  • 2 place bread in food processor and process until roughly chopped. add basil and oil and process to a fine breadcrumb mixture. transfer to mixing bowl and add parmesan.
  • 3 season fish with salt and pepper. place in a single layer in baking dish. spoon over the pasta sauce. sprinkle the breadcrumb mixture over the top.
  • 4 bake for 25 to 30 minutes or until fish is cooked and top is golden.

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