Parmesan Crusted Chicken

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 single chicken breast fillets
• 2 egg whites, lightly beaten
• 2 cups finely grated parmesan cheese (you must use a good quality cheese for a crunchy crust)
• fresh ground black pepper

Recipe

• 1 preheat oven to 390'f.
• 2 line a baking tray with baking paper.
• 3 dip chicken into beaten egg whites.
• 4 toss in grated parmesan cheese and pepper mix to coat.
• 5 place on baking tray and cook 15/20 minutes or until chicken is cooked through and golden brown.
• 6 serve with a simple rocket (augula) salad and tomato.