Prosciutto-baked Tilapia

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• olive oil flavored cooking spray
• 8 slices prosciutto
• 4 (4 -5 ounce) tilapia fillets (about 4 to 5 ounces each)
• salt & freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 2 roasted peppers (roasted red peppers from a jar, drained, patted dry and finely diced)

Recipe

• 1 preheat oven to 400°f lightly coat a rimmed baking sheet with cooking spray.
• 2 arrange four slices of prosciutto evenly spaced on the baking sheet. place a second slice over each of the first four. set one tilapia fillet over pair of prosciutto slices.
• 3 season the fish with salt and pepper, then drizzle each with about 1/2 tablespoon olive oil.
• 4 spoon a quarter of the diced red pepper over each fillet and spread it evenly.
• 5 starting at one end of each fillet, carefully roll it up, holding the prosciutto so that it wraps around the outside of the fish. poke a toothpick through the center of each roll to help it hold together.
• 6 bake 20 to 25 minutes, or until the flesh feels firm and flakes easily.