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Friday, May 1, 2015

Quick Salmon Couscous

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 450 g salmon fillets, skinned (3-4 pieces)
  • 200 g couscous
  • 150 g snow peas
  • 150 g frozen green peas
  • 1 lemon, juice and zest of
  • 3 tablespoons fresh mint, finely chopped

Recipe

  • 1 heat a bit of the oil in a frying pan and cook the fish over a medium heat for 3 minutes on each side.
  • 2 remove from the heat and set aside.
  • 3 put the couscous in a large bowl and pour 300ml boiling water over it. cover and leave for 5 minutes to absorb.
  • 4 meanwhile, boil the sugar snap peas for 4 minutes, adding the frozen peas for the last 2 minutes.
  • 5 drain and run under cold water to stop any cooking.
  • 6 fluff up the couscous with a fork.
  • 7 add the veggies and flake in the cooked salmon.
  • 8 add the lemon juice, zest, mint and remaining oil.
  • 9 season and serve.

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