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Wednesday, March 25, 2015

Fish And Chips

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 lbs potatoes
  • 2 tablespoons vegetable oil, divided
  • 1 teaspoon ground cumin, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1/2 teaspoon turmeric
  • 2 garlic cloves, minced
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon paprika
  • 4 catfish fillets or 4 talapia fillets
  • 4 cups baby spinach, packed (optional)
  • 1 lemon, cut into wedges

Recipe

  • 1 preheat oven to 450°f.
  • 2 peel potatoes; prick in several places. microwave on high for 4 minutes or until tender-firm. let cool for 5 minutes. cut lengthwise into wedges.
  • 3 in large bowl mix half of the oil, cumin, salt and pepper, the full amount of the turmeric and garlic. toss potato wedges in the mix.
  • 4 arrange on greased rimmed baking sheet. bake until crispy and golden brown, turning potatoes once or twice, for about 20 minutes.
  • 5 meanwhile, in shallow dish, whisk together flour, paprika and remaining cumin, salt and pepper.
  • 6 press fish into flour mixture, turning to coat; shake off excess.
  • 7 in large skillet, heat remaining oil over medium-high heat; fry fish in batches, turning once and adding more oil if necessary, until golden and fish flakes easily when tested, about 7 minutes.
  • 8 add spinach if you wish; cover and steam until wilted, about 2 minutes. serve with lemon wedges to squeeze over top.

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