Pecan-crusted Salmon

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 salmon fillets
• 2 cups milk
• 1 cup pecans, finely chopped (i use the pecans listed as cookie pieces no chopping required that way)
• 1/2 cup flour
• 1/4 cup packed brown sugar
• 2 teaspoons seasoning salt
• 2 teaspoons pepper
• 3 tablespoons vegetable oil or 3 tablespoons olive oil

Recipe

• 1 place salmon in a large resealable plastic bag; add milk.
• 2 seal bag and turn to coat.
• 3 let stand for 10 minutes; drain.
• 4 meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper.
• 5 coat fillets with pecan mixture, gently pressing into the fish.
• 6 in a large skillet, brown salmon in oil over medium-high heat.
• 7 transfer to a 15 x 10 x1-inch baking pan coated with non stick cooking spray.
• 8 bake at 400 degrees for 8-10 minutes or until fish flakes easily with a fork.