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Monday, March 30, 2015

Lemon Broiled Orange Roughy

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 3 tablespoons lemon juice
  • 1 tablespoon dijon mustard
  • 1 tablespoon margarine, melted
  • 1/4 teaspoon fresh coarse ground black pepper
  • 4 orange roughy fillets (each fillet should weight 4 ounces each)
  • lemon wedge

Recipe

  • 1 in a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
  • 2 place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
  • 3 brush fillets with half the lemon juice mixture.
  • 4 broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
  • 5 drizzle with the remaining half of lemon juice mixture.
  • 6 if desired, sprinkle with additional pepper and some salt; serve with lemon wedges.

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