Mediterranean Style Orange Roughy

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (6 ounce) orange roughy fillets, 1/2 inch thick
• 4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
• 1/4 cup low-fat sour cream
• 1/4 cup finely chopped red onion
• 1 garlic clove, minced finely
• 3 tablespoons capers, drained and rinsed
• 2 small plum tomatoes, seeded, and finely chopped
• 2 teaspoon lemons, rind of, grated
• 1 teaspoon dried oregano
• 1/2 teaspoon fresh ground black pepper
• 1/2 teaspoon kosher salt
• 1 -2 teaspoon wine (optional)

Recipe

• 1 preheat oven to 400°f.
• 2 line baking sheet with foil.
• 3 lightly spray foil with non-stick spray.
• 4 season fish on both sides with kosher salt and fresh ground pepper.
• 5 in a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
• 6 add wine to feta cheese mixture if desired.
• 7 arrange fish on prepared baking sheet.
• 8 spread cheese topping over fish.
• 9 bake until fish is just cooked through, approximately 10-12 minutes.