Garlic, Chilli And Ginger Seafood Chowder

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 lb frozen fish fillet (cod, sole or whatever you have on hand)
• 12 shrimp, in shells
• 1 cup potato, peeled and diced
• 1 cup carrot, cut into strips
• 1/2 cup celery, cut into strips
• 1/2 cup sliced leek
• 1 tablespoon fresh ginger, finely chopped
• 3 garlic cloves, finely chopped
• 1/2 teaspoon red pepper flakes
• 1 tablespoon sea salt
• 1 tablespoon olive oil
• 4 cups hot water
• 2 tablespoons lemon juice
• chopped scallion
• 1/2 cup half-and-half cream

Recipe

• 1 slightly defrost fish fillets, cut them in bite-size cubes.
• 2 in a large saucepan heat olive oil, add garlic, ginger, red pepper flakes and shrimps. cook for 2 minutes, turn the shrims, add leak and celery and cook for another 3 minutes, constantly stirring.
• 3 add hot water, fish cubes, carrots, potatoes and salt. bring to boil. reduce heat and simmer for 20 minutes.
• 4 remove from heat, add lemon juice, season with salt and/or pepper if desired. just before serving you may add low fat cream.
• 5 serve sprinkled with chopped scallions.