Pecan-parmesan Fish Fillets

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1/2 cup planters chopped pecans, toasted
• 1/3 cup kraft 100% grated parmesan cheese
• 1/4 cup chopped fresh parsley
• 3 tablespoons lemon juice, divided
• 1 tablespoon olive oil
• 4 (1/4 lb) tilapia fillet (1 lb.)
• 1 cup instant brown rice, uncooked
• 1 (14 ounce) can reduced-sodium fat-free chicken broth
• 1 cup small broccoli floret

Recipe

• 1 preheat oven to 375ºf.
• 2 combine pecans, cheese, parsley, 2 tablespoons of the lemon juice and the oil.
• 3 place fish in single layer in shallow baking dish; spread with pecan mixture.
• 4 drizzle with remaining 1 tablespoons lemon juice.
• 5 bake 10 to 12 minute or until fish flakes easily with fork.
• 6 meanwhile, cook rice as directed on package, substituting broth for the water and adding broccoli to the boiling broth along with the rice.
• 7 serve fish with the rice mixture.