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Monday, March 30, 2015

Peking Fish

Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/2 cup water, plus
  • 2 tablespoons water
  • 1/4 cup hoisin sauce
  • 2 garlic cloves, minced
  • 2 tablespoons grated gingerroot
  • 2 tablespoons soy sauce
  • 1 tablespoon seasoned rice vinegar
  • 3 teaspoons cornstarch
  • 1 lb halibut fillet (1-inch thick)
  • 2 teaspoons dry sherry
  • 1 teaspoon chili oil
  • 4 cups broccoli florets (2 x 1/2 inch pieces)
  • 3 small carrots, sliced
  • 1 medium yellow bell peppers or 1 medium red bell pepper, cut into 3/4-inch pieces
  • 1 small red onion, cut into wedges

Recipe

  • 1 in a bowl, mix 1/2 cup water, hoisin sauce, garlic, gingerroot, soy sauce, vinegar, and 2 teaspoons of cornstarch; set aside.
  • 2 cut fish into 3/4-inch pieces.
  • 3 mix remaining 1 teaspoon cornstarch and the sherry in a medium glass or plastic bowl; stir in fish until coated.
  • 4 spray nonstick large skillet or wok with cooking spray; heat over medium-high heat.
  • 5 add in 1/2 teaspoon chili oil; rotate skillet to coat sides.
  • 6 add in fish; stir-fry 2 1/2 minutes or until fish flakes easily; remove fish from skillet.
  • 7 add remaining chili oil to skillet; add in broccoli, carrots, bell pepper, onion, and remaining 2 tablespoons water.
  • 8 cover and cook 5-7 minutes, stirring frequently, until vegetables are crisp-tender (5-7 minutes); add more water if needed to prevent sticking.
  • 9 stir in hoisin sauce mixture; cook and stir until thickened; stir in fish; heat through.

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